We help women move well, stay independent, and feel comfortable in their bodies again.

From a thorough assessment to determine the possible cause of your pain along with any contributing factors, to putting a plan together; we’re here to help you stay independent and recover from injuries and pain.

We help you to regain your confidence and feel comfortable in your body again. We’re fully trained in the physiotherapy treatment of a wide rage of pelvic floor concerns including: urinary incontinence, pelvic organ prolapse, pre and post natal conditions..

Learn how to move well and keep yourself moving with our equipment and mat based Pilates classes.