WE’re passionate about HELPing WOMEN to MOVE WELL, STAY INDEPENDENT, AND FEEL COMFORTABLE IN THEIR BODIES AGAIN.

PHYSIOTHERAPY & PILATES IN JERVIS BAY

Meet vanessa

Vanessa established Balanced Physiotherapy and Pilates in 2015 and brings with her many years of combined experience, working in the fitness industry and private physiotherapy practices both in the Nowra and Canberra region. Vanessa’s experience has formed her holistic approach to injury management.

Vanessa’s desire to open up Balanced Physiotherapy and Pilates came in 2015 after having her second child. Vanessa treats musculoskeletal complaints and women’s pelvic floor conditions, as well as running Pilates classes and Remedial exercise classes.

She has a special interest in Women’s health, and is passionate about helping women with pelvic floor dysfunction as well as pre and post-natal care. Outside of work, Vanessa enjoys spending time with her family and keeping active!

  • Master of Physiotherapy, University of Canberra, 2010

    Bachelor of Applied Science (Major in Sports Science), University of Canberra 2005

    Certificate IV in fitness, Australian Institute of Fitness, 2008

    Clinical Pilates L1, DMA

    Matwork Pilates L1, L2, APPI

    Equipment Pilates L1, L2, L3, L4 APPI

    Women’s Health L1, APA

    Introductory Pelvic Floor, WHTA

    Pelvic Floor Pain Disorders, WHTA

    The sacroiliac joint, Taso Lambridis

    The complete lumbar spine, Sydney Specialist Physiotherapy Centre

    Advanced Pelvic Floor - Exercise, Sport and Musculoskeletal Dysfunction, WHTA

    Advanced Pelvic Floor - Prolapse and Stress Urinary Incontinence, WHTA

    Advanced Pelvic Floor - Bowel Course, WHTA

Meet meleah

Meleah joined the team at Balanced Physiotherapy and Pilates in November of 2021. Having successfully completed her HSC during the global pandemic - she went on to undertake further study, in which she completed her Certificate III in Health Administration.

Meleah is a fully qualified Reformer Pilates Instructor. She has always had a special interest in the human body, and how it moves. At various times during the week, you can find Meleah teaching private reformer Pilates sessions!

Outside of work, Meleah enjoys spending time with her family, playing netball, and keeping active through movement!

We can help

physiotherapy

From a thorough assessment to determine the possible cause of your pain along with any contributing factors, to putting a plan together; we’re here to help you stay independent and recover from injuries and pain.

women’s health

We help you to regain your confidence and feel comfortable in your body again. We’re fully trained in the physiotherapy treatment of a wide rage of pelvic floor concerns including; urinary incontinence, pelvic organ prolapse, pre and post natal conditions and more.


pilates

Learn how to move well and keep yourself moving with our equipment and mat based Pilates classes.