learn to move well with our pilates classes in Jervis Bay
PILATES CLASSES AT BALANCED
Pilates is a form of exercise developed back in the early 20th century by a man named Joseph Pilates. Originally called ‘Contrology’ the Pilates exercises focus on performing movements with precision and control. At Balanced, we love the opportunity to teach you how to move well and believe that this movement education has a carry over effect into your everyday activities and movements. This in turn, helps you to feel strong, move well, and feel connected with your body! We offer mat Pilates, physio Pilates (Remedial Pilates), private reformer Pilates and semi-private equipment Pilates.
OUR classes
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mat pilates
Stay strong, independent and active with our Pilates mat classes.
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remedial pilates
Targeted at injury rehabilitation, our physiotherapy run Pilates classes are aimed to get you back on your feet.
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equipment pilates
No injury, but keen to try the Pilate equipment? Semi private classes using the Pilates large equipment- the Reformer, Trapeze table and Wunda chair.
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Reformer Pilates
Our private Reformer Pilates sessions are all about you!
unsure which Pilates class is for you?
Fill out the form below and we will be in touch with suitable classes!