phYsio Pilates in JERVIS BAY
remedial pilates
Therapeutic exercise forms a large part of what we do at Balanced Physiotherapy & Pilates. Exercise strengthens muscles which then helps to support joints and make daily tasks easier, it strengthens tendons, making them more resilient to the loads you put through them. It can even stimulate bone and cartilage production, leading to strong bones and healthy joints!
OUR REMEDIAL CLASSES CAN HELP WITH:
Post surgical rehabilitation
Prehab for surgery (increase your strength prior to surgery to improve the outcome)
Shoulder rehabilitation for rotator cuff tears and other shoulder injuries
Lower back pain
Pelvic girdle pain
Knee and ankle injuries
Treating pain related to posture
Hip and groin pain
Post natal strengthening
+ More
Our Remedial exercise classes are designed to supplement your current physiotherapy treatment, or act as a bridge between individual treatment sessions and self management. They are run by our physiotherapists, who know your body inside out!
THE CLASSES
Our classes run during the school terms. In our classes, you will work independently in a small group under the supervision of a physiotherapist using the Pilates large equipment (reformer, split pedal chair, trapeze table), therabands, weights, foam rollers and any other equipment needed to assist with your recovery. To gain the most from the classes, like any other form of exercise, you need to do a series of classes over a period of time.
HOW TO JOIN OUR CLASSES
Not one person or injury will be exactly alike. Therefore, to get the most out of your classes at Balanced, it is important we start with a series of individual appointments.
We use these appointments to discuss your injuries and/or conditions, perform a physical assessment to determine the source of your pain, along with any contributing factors. We teach you the exercises and the principles of Pilates. The length of this initial process is different for each person, as it depends on the severity of your injury and your ability to safely use the equipment and perform the exercises. Your physiotherapist will be able to give you an idea of how many sessions will be required after your first appointment.
To get started, book a Remedial Class Assessment through the link below, or send us an enquiry. We can’t wait to get started!
remedial PILATES FAQ
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Remedial Pilates classes are for anyone who has completed all initial assessments and appointments - to get started, please book a Remedial class assessment here.
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You can claim through your private health insurance so long as you are treating an injury or pain, please see our fact sheet for all of the details here.
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Our classes run during the school terms, and you can find our current timetable here!
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Yes! You really need to do an assessment, these are semi-private classes designed around your body and take into account any current or past injuries, your level of strength etc.
unsure which Pilates class is for you?
Fill out the form below and we will be in touch with suitable classes!