Pregnancy Physiotherapy & Pilates in Jervis Bay
At Balanced Physiotherapy & Pilates, we provide expert pregnancy physiotherapy in Jervis Bay, combining evidence-based treatment with prenatal Pilates classes tailored to each trimester. Whether you're managing pelvic girdle pain, preparing for birth, or simply looking to move with confidence, our experienced team is here to guide you.
We offer individualised care based on our structured Pregnancy Model of Care, helping you stay strong, confident and well-informed from trimester one to postnatal recovery.
our pregnancy model of care
Preventative, Evidence-Based Care for Every Trimester
At Balanced Physiotherapy & Pilates, our Pregnancy Model of Care is built around prevention, education, and strength. Rather than taking a reactive approach, we aim to prevent pelvic floor disorders and musculoskeletal dysfunction by supporting you at key stages throughout your pregnancy. This includes education on pelvic floor preparation for birth, progressive physio-led exercise, and pelvic health support tailored to your changing body.
Our goal is to reduce the risk of pelvic floor injury and musculoskeletal dysfunction through timely assessment, education, and guided physio-led movement.
Our model of care includes:
Pelvic Floor Assessment & Education
Prepare for birth and prevent injury with tailored pelvic floor strategies
Treatment of Musculoskeletal Pain
Physio support for pelvic girdle pain, back pain, and abdominal separation
Targeted Exercise & Pilates Classes
Strength-building, pregnancy-safe movement to improve mobility and reduce discomfort
Common Conditions We Treat During Pregnancy
Supporting You Through the Physical Changes of Pregnancy
At Balanced Physiotherapy & Pilates, we provide expert physiotherapy for common musculoskeletal and pelvic health conditions that can arise during pregnancy.
We support women with:
Pelvic girdle pain & SIJ dysfunction
→ Pain around the hips, pubic bone or lower back
Lower back pain
→ Postural changes and joint strain as baby growsPelvic floor symptoms
→ Urinary leakage, heaviness or prolapse signsConstipation and bowel issues
→ Management through movement, pelvic floor coordination and educationBirth preparation support
→ Perineal massage guidance, pelvic floor relaxation and pushing technique
No matter where you are in your pregnancy, we’re here to help you move better, feel stronger and manage your symptoms with confidence.
Clinical Pilates During Pregnancy
prenatal Pilates to Keep You Strong in Pregnancy
Our prenatal Pilates classes are designed by physiotherapists and trained Pilates instructors who understand the unique demands of pregnancy. These sessions combine strength, mobility, and pelvic floor awareness in a way that’s safe, supportive, and tailored to each trimester.
Benefits of prenatal Pilates include:
Building strength to support your changing body
Improving posture and alignment to reduce pain
Enhancing pelvic floor coordination for birth and recovery
Promoting better breathing patterns and core control
Reducing stress and improving overall wellbeing
Whether you're new to Pilates or continuing through pregnancy, our classes are gentle yet targeted — helping you move with confidence and reduce the risk of musculoskeletal pain.
Physiotherapy Support That Grows With You
No matter which stage of pregnancy you're in, our physiotherapists are here to support you with personalised care. From early education and symptom prevention to birth preparation and postural support, we adjust your treatment and exercise plan to match your needs each trimester.
Whether you’re seeking support for pelvic floor physio in pregnancy, managing discomfort, or preparing for birth, our team offers tailored care in Jervis Bay.
Want to know what to expect trimester by trimester? Learn more by clicking the link below.
Pregnancy Physio – Frequently Asked Questions
-
No referral is needed. You can book directly with our physiotherapists for pregnancy care — whether you’re in your first trimester or nearing your due date.
-
Yes, absolutely — when it’s guided and adapted to your stage of pregnancy. Our pre-natal Pilates classes and individual programs are designed to keep you strong and safe, with modifications as needed throughout each trimester.
-
Yes — we welcome pregnant clients in our pre-natal Pilates classes and Clinical Pilates classes, provided we’ve assessed you first to ensure the program is right for your needs. We also offer 1:1 sessions for more specific guidance.
-
Yes, we offer a full postnatal check and ongoing support for recovery, return to exercise, and pelvic floor care after birth. You don’t need to wait until your six-week check to get started — we’re here whenever you’re ready.
-
Yes — if you have extras cover that includes physiotherapy, you’ll be able to claim your appointments.