Preparing the pelvic floor for birth

Happening on Wednesday evening, March the 20th with Pregnancy Support Shoalhaven!

Join Vanessa and learn about what you can do to start preparing the pelvic floor for birth! To register, please contact Pregnancy Support Shoalhaven!

Endometriosis

Do you or someone you know suffer from endometriosis?

Endometriosis is a common condition that affects up to 10% of women worldwide. It is defined as the presence of endometrial like tissue outside of the uterine cavity accompanied by chronic inflammation.

Endometriosis can cause symptoms such as painful periods, infertility, pain when opening the bowels and painful intercourse.

Join Hannah and Vanessa for an information session discussing the naturopathic and physiotherapy treatment of endometriosis, including tips and strategies to implement straight away.

Unfortunately, we have had to postpone our endometriosis talk, with a new date TBC.

We will update our website with a new date, once confirmed.

Protein

Do you get enough protein?

Protein is essential for building muscle strength, has an important role in tissue healing and becomes more important as we get older.

We’re so excited to be hosting Clair - a dietitian from White Sands Dietetics!

If you're a female, over the age of 50, then you should join us to hear Clair chat about all things protein!

You will learn:

• Why protein is even more important as you age

• How much protein do you really need?

• What are some good sources of protein?

• How to get the right amount of protein if you are a vegetarian or vegan

To keep up to date on our future talks - please connect with us via our Facebook or Instagram, or subscribe to our newsletter below!

chronic inflammation - Talk Full!

Chronic Inflammation - Is it contributing to your symptoms?

Inflammation is most well known as a short lived event that occurs after injury and serves to promote tissue healing. However for a group of people, this acute inflammatory process does not resolve and turns into a low level systemic chronic inflammation.

This chronic inflammatory response can lead to changes to the normal functioning of all organs and tissues, which in turn can lead to diseases such as type II diabetes, cardiovascular disease . depression, various cancers, autoimmune diseases and neurodegenerative disease.

We're excited to be hosting Liza from Jervis Bay Naturopathy to chat about the naturopathic assessment and treatment of chronic inflammation. 

You might be interested in joining us if you suffer from:

• muscle and joint aches and pains

• type II diabetes

• autoimmune conditions

• osteoporosis

• chronic fatigue

Due to popular demand and limited places, we have reached capacity for our upcoming talk!

To keep up to date on our future talks - please connect with us via our Facebook or Instagram, or subscribe to our newsletter below!