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Protein
Do you get enough protein?
Protein is essential for building muscle strength, has an important role in tissue healing and becomes more important as we get older.
We’re so excited to be hosting Dean - a health scientist and nutritionist from PURE Health Advising!
If you're a female, over the age of 50, then you should join us to hear Dean chat about all things protein!
You will learn:
Why protein is even more important as you age
How much protein do you really need?
What are some good sources of protein?
How to get the right amount of protein if you are a vegetarian or vegan
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