Protein

Do you get enough protein?

Protein is essential for building muscle strength, has an important role in tissue healing and becomes more important as we get older.

We’re so excited to be hosting Clair - a dietitian from White Sands Dietetics!

If you're a female, over the age of 50, then you should join us to hear Clair chat about all things protein!

You will learn:

• Why protein is even more important as you age

• How much protein do you really need?

• What are some good sources of protein?

• How to get the right amount of protein if you are a vegetarian or vegan

To keep up to date on our future talks - please connect with us via our Facebook or Instagram, or subscribe to our newsletter below!