EQUIPMENT PILATES IN JERVIS BAY
EQUIPMENT PILATES CLASSES
Come and join us in our Equipment Pilates classes, where we use the Pilates large equipment - the Trapeze table, Reformer and Split Pedal Chair (Wunda Chair) as well as the small equipment and Pilates props. Our Equipment Pilates classes are semi-private sessions and are run in small groups (4:1). Your instructor will be there to assist you with the exercises, using the equipment and to ensure correct technique. These classes are great if you’re looking to improve your strength, prevent injury, would like more attention to assist with technique, or like the idea of trying the Pilates large equipment!
HOW TO JOIN OUR CLASSES
These classes are for you and not one person is exactly alike! Therefore, to get the most out of your classes at Balanced, it is important we start with a series of individual appointments.
We use these appointments to discuss your goals, past injuries and/or conditions and perform a physical assessment to see how you move! We teach you the exercises and the principles of Pilates.
The length of this initial process is different for each person, but usually we find the initial assessment, plus one to two follow ups is sufficient for most.
To get started, book an Equipment Class Assessment through the link below, or send us an enquiry. We can’t wait to get started!
equipment PILATES FAQ
-
As our Equipment Pilates classes are individualised, they are suitable for everyone! If you are nursing an injury, or have lots of aches and pains, please see our Remedial Pilates classes instead.
-
No, you cannot claim Equipment Pilates classes through your private health fund.
-
We run our classes during the school term, please click here to see the current timetable.
-
Yes! You really need to do an assessment, these are semi-private classes designed around your body and take into account any current or past injuries, your level of strength etc.
-
We don’t offer drop in classes, unless you have been through our assessment process detailed above. If you visit regularly and would like to attend classes when you’re in the area, please contact us about booking in for your assessment :)
If you are only here for a week, we suggest you try our mat classes instead.
unsure which Pilates class is for you?
Fill out the form below and we will be in touch with suitable classes!