Osteoporosis and The Vertebral Cascade
Osteoporosis is a condition that weakens bones - did you know, one of the most significant impacts is on the vertebrae of the spine?
Osteoporosis is a condition that weakens bones - did you know, one of the most significant impacts is on the vertebrae of the spine?
Between age 40-70, healthy adults lose on average 24% of muscle mass!
Pain on the outside of your hip and what to do about it!
Guidelines for exercising safely in pregnancy.