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Caring for Your Caesarean Section (C-Section) Scar

How to look after your caesarean scar!

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Pilates Reformer

Read about how the Pilates reformer works, and its benefits!

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Read about the signs and symptoms of overactive pelvic floor, and how physiotherapy can help!

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Prioritising your pelvic floor health is essential for overall wellbeing and quality of life!

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Did you know pessaries are a non-surgical device used to significantly reduce symptoms of prolapse?

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Read about the signs and symptoms of pelvic organ prolapse.

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Between age 40-70, healthy adults lose on average 24% of muscle mass!

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Pain on the outside of your hip and what to do about it!

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Do you leak when you cough? Learn about what causes stress incontinence.

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Guidelines for exercising safely in pregnancy.

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What is healthy ageing?

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Read about the signs, symptoms and treatment of endometriosis.