Pilates Reformer

You might have heard about the Pilates reformer machine and wonder what it is exactly?! Whether you're a Pilates enthusiast or a curious newcomer, understanding how the Pilates reformer operates can deepen your appreciation for this effective workout tool.

What is a Pilates Reformer?

The Pilates reformer is a bed-like frame with a flat platform (carriage) that moves back and forth on wheels within the frame. It's equipped with springs of varying resistance levels, ropes, and pulleys that provide the necessary tension and assistance during exercises. Originally designed by Joseph Pilates himself, the reformer aims to improve strength, flexibility, balance, and posture through controlled movements.

Components of the Pilates Reformer

1. Frame - the reformer's frame is typically made of wood or metal, providing stability and support for the entire structure. It's designed to accommodate the carriage and other components securely.

2. Carriage - this is the flat platform where the practitioner lies, sits, or stands during exercises. It smoothly glides back and forth on rollers or wheels within the frame.

3. Springs - central to the reformer are the springs attached at one end to the frame and at the other end to the carriage or ropes. These springs offer resistance that can be adjusted to match the users strength and skill level. They are colour-coded based on their resistance level, with lighter springs offering less resistance (sometimes lighter is harder on the reformer) and heavier springs providing more challenge.

4. Ropes and Pulleys - attached to the reformer are ropes and pulleys that allow for a range of exercises. These components facilitate exercises that involve pulling or pushing against resistance, adding variety and complexity to workouts.

How Does It Work?

The Pilates reformer operates on the principle of eccentric contraction, which means the muscles lengthen as they resist a force. Here's a step-by-step breakdown of its operation:

• Adjusting Resistance - the springs attached to the carriage can be adjusted to alter the intensity of exercises. This customisation allows individuals to adjust the intensity based on their level of strength and fitness.

• Smooth Movement - the carriage moves back and forth on a set of rails or wheels, offering a controlled and fluid motion. This movement can challenge your stability and control.

• Versatile Exercises - from leg presses to arm pulls and core exercises, the reformer accommodates a wide range of movements. The combination of springs, ropes, and pulleys enables exercises that target specific muscle groups while promoting overall strength and flexibility.
  

Benefits of Using a Pilates Reformer

1. Core Strength - many exercises on the reformer require engagement of the core muscles to maintain stability and control, leading to improved core strength.

2. Flexibility - the controlled movements performed on the reformer help improve flexibility by stretching and elongating muscles.

3. Muscle Strength - regular use of the reformer can lead to strong muscles and improved overall body composition.

4. Posture and Alignment - by emphasising proper body alignment and posture during exercises, the reformer helps users develop better body awareness.

The best introduction to the Pilates reformer is with one of our private reformer sessions! We offer an a special three-session introductory pack to get you started.

We're located in Vincentia and service the areas of Jervis Bay including Huskisson, Sanctuary Point, St Georges Basin, Nowra and surrounds.

To get started follow the links below or feel free to reach out and contact us for more information!