How to look after your caesarean scar!

Read about the signs and symptoms of overactive pelvic floor, and how physiotherapy can help!

Prioritising your pelvic floor health is essential for overall wellbeing and quality of life!

Did you know pessaries are a non-surgical device used to significantly reduce symptoms of prolapse?

Read about the signs and symptoms of pelvic organ prolapse.

Between age 40-70, healthy adults lose on average 24% of muscle mass!